Adding Physical Activity to Your Workday
By Pam Fultz, M.S., APR
June-July 2022
By nature, I am active. Four or five times a week, I begin my day with a run for at least 30 minutes. It feels invigorating and it rejuvenates my mind, body and spirit. As I head out the door for work, I feel relaxed and refreshed, ready to take on the world — or at least my small piece of the universe at my office.
Once I walk through the door, I dive into emails, return phone calls, log on to Zoom calls, answer questions from colleagues, and then — all of a sudden, I realize it is noon and I have not moved from my desk since I arrived at 8:30 a.m. Does this sound familiar?
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Pam Fultz, M.S., APR
Pam Fultz, M.S., APR, is senior community relations manager of Vi at Bentley Village, a retirement community in Naples, Fla. She also is an adjunct instructor for the University of Florida. She holds a Master of Science degree in corporate and organizational communications from Northeastern University in Boston, and a Bachelor of Science degree from Wright State University in Dayton, Ohio. She is past president of PRSA’s Gulf Coast Chapter.
