Healthy Moments This Holiday Season

This holiday season, let’s focus on creating healthy moments that make us and those around us smile. 

As the days are shorter and the nights longer and colder, it can be lonely for some of us. Being there for one another can mean more than we might let on. 

It’s making a surprise phone call to a friend you haven’t spoken with all year, and having an honest conversation about the impact they have had on your life. What don’t they know that you’ve always wanted to share?

Reaching out to past teachers and managers

Consider sending a handwritten letter to your favorite college professor. We often forget what lessons we learned from our instructors. What was the one class or moment you noticed they believed in you? Let them know and thank them.

We often feel we need to update our social media channels with our activities. What about an afternoon with close friends, shopping and supporting local businesses in your city, without any photos documenting your journey? Just you and your friends living in the moment.

What about the leaders throughout your career who made a significant impact? Deliver a testimonial for a former manager looking for their next job. Can you share an example in which they empowered you to do your best work in a healthy and empathetic manner?

Let’s not forget those in the service industries. How about an increased sense of empathy for the airplane gate agent who is doing the absolute best they can to get you to your next destination safe and sound, or an extra holiday tip to your coffee barista, along with a sincere “thank you” that will make their morning as they craft hundreds of lattes.

Reflect on those you worked with for a short time this year. What about sending a check in text to the summer intern you managed who found a great new job? We all remember our internships and those who helped us feel professional. They will love hearing from you and sharing all the work they’re doing.

Appreciating our neighbors and community

Outside of the office, are we spending time with our neighbors, taking in activities at the local park or community center and talking about everything except for work?

Are we taking those precious moments for ourselves, and disconnecting from our phones as we stroll through neighborhoods renowned for their holiday light displays, savoring the spirit of the season? 

These are just a few examples of the moments I want us to cherish these next few months.

What’s on your list this holiday season? Please reach out and let me know!

Thank you for the privilege to serve as your Workplace Wellness columnist this year. I am in awe of every one of you advancing the PR profession and professional. 

May you and those close to you have a safe, happy and healthy holiday season. 

See you in 2025.